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Chakra Yin & Yoga Nidra: The Sacred Centers of You with Lisa Dougherty

From March 17, 2018 9:00 am until March 17, 2018 11:00 am

Chakra Yin & Yoga Nidra: The Sacred Centers Of YOU
with Lisa Dougherty

The Breath Of The Heart - Air
Express Yourself - Space
Third Eye Light
Organized Consciousness

Yin Yoga practice creates more space and stirs your tissues & energy issues. Experience the joy of being still with your breath and long held poses that open the energy pathways of the body. Yin Yoga targets and stimulates the fascial connective tissue; the more interior, supportive structures.

Both session will end with a gentle, imaginative & guided relaxation practice of Yoga Nidra. Yoga Nidra has been shown to boost memory, retention, learning , and to lead to enhanced creativity. Through deep relaxation, no effort required, step into your highest potential.

Saturday, March 17 from 1-3pm

dimitraYOGA, Lewes, 17437 Ocean One Plaza, suite 1

$35, space is limited, reserve your spot today

Lisa Dougherty, E-RYT 500