Virtual Meditation with Amy Rutledge
From January 19, 2021 6:30 pm until January 19, 2021 7:00 pm
At Virtual Zoom Event
Posted by Abbie Kaiser
https://delawarelibraries.libcal.com/event/7357064
Categories: Beach Fun & Bargains
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Join certified meditation instructor Amy Rutledge in the new year for a Mindfulness Meditation Class to relieve stress, anxiety, and to promote connection, community, and peace to all! Class will weave in mindfulness, creative visualization, and Loving-Kindness techniques. Class will be 30 minutes with an intro, guided meditation, and time for Q&A. Suitable for all levels, beginners welcome!
https://delawarelibraries.libcal.com/event/7357064
